Touch Of Brown Sugar Flavored Crunchy, Lightly Sweetened Multi-grain Rice, Sorghum & Corn Flakes Gluten Free Cereal

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Brand Special K

UPC Code 038000113284

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 1 cup (49g)

cup

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Touch Of Brown Sugar Flavored Crunchy, Lightly Sweetened Multi-grain Rice, Sorghum & Corn Flakes Gluten Free Cereal are 89% in carbs, 5% in fat, and 6% in protein.

carbs: 89%

fat: 5%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Touch Of Brown Sugar Flavored Crunchy, Lightly Sweetened Multi-grain Rice, Sorghum & Corn Flakes Gluten Free Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Touch Of Brown Sugar Flavored Crunchy, Lightly Sweetened Multi-grain Rice, Sorghum & Corn Flakes Gluten Free Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice, Sugar, Whole Grain Sorghum, Milled Corn, Corn Bran, Soluble Corn Fiber, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Honey, Dried Invert Cane Syrup, Tricalcium Phosphate, Natural Flavor, Molasses, Bht For Freshness. Vitamins And Minerals: Iron (Ferric Orthophosphate), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.