Apple Nut Harvest Multigrain Fruit & Nut Bars

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Brand Quaker

UPC Code 030000318003

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Sizes 1 bar (38g)

bar

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Apple Nut Harvest Multigrain Fruit & Nut Bars are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Nut Harvest Multigrain Fruit & Nut Bars is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Nut Harvest Multigrain Fruit & Nut Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Coated Multigrain Cereal (Whole Grain Rolled Oats, Sugar, Whole Grain Rolled Wheat, Whole Grain Rolled Rye, Molasses, Soybean Oil, Natural Flavor, Soy Lecithin), Dried Sweetened Apples (Apples, Sugar, Ascorbic Acid, Citric Acid), Cashews, Tapioca Syrup, Walnuts Coated With Rosemary Extract, Dried Sweetened Cranberries (Cranberries, Sugar), Honey, Sugar, Sunflower Oil, Water, Glycerin, Salt, Cinnamon, Soy Lecithin.