Guacachip, Guacamole, Original

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Brand El Sabroso

UPC Code 078907450341

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Guacachip, Guacamole, Original are 46% in carbs, 48% in fat, and 6% in protein.

carbs: 46%

fat: 48%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Guacachip, Guacamole, Original is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacachip, Guacamole, Original is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Canola, Safflower And Rice Oil), Guacamole Seasoning [Whey (Milk), Salt, Maltodextrin, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes). Onion Powder, Garlic Powder, Avocado Powder, Yeast Extract, Sour Cream (Cream, Nonfat Milk, Cultures), Buttermilk Powder, Citric Acid, Artificial Color (Fd&c Yellow 5 , Fd&c Yellow 6), Disodium Phosphate, Lactic Acid], Parsley Granules.