Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box

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Brand Quaker

UPC Code 00030000315989

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (62 g) cereal alone (62g)

package (62 g) cereal alone

Calories 236

Total Fat 4.6g 6%

Saturated Fat 0.8g 4%

Cholesterol 7mg 2%

Sodium 185mg 8%

Total Carbohydrate 40.9g 15%

Dietary Fiber 4.7g 17%

Sugars 12.5g

Protein 10.2g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package (62 g) cereal alone of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box are 67% in carbs, 17% in fat, and 17% in protein.

carbs: 67%

fat: 17%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 Oz) 13.1 Ounce 6 Count Box is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin, Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower And/or Almond Oil), Soy Lecithin.