Cookies & Creme Dessert
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UPC Code
044276074969
Data Source
USDA
Package Weight
3 oz/85 g
Serving Size
85g
Calories
260
Total Fat
14g
18%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
21g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Cookies & Creme Dessert are
50% in carbs, 47% in fat, and 3% in protein.
carbs:
50%
fat:
47%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies & Creme Dessert is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies & Creme Dessert is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Cookies (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil), Dextrose, Degerminated Yellow Corn Flour, Cocoa Processed With Alkali, Invert Sugar, Contains 2% Or Less Of Chocolate, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Cornstarch, Natural Flavor, Soy Lecithin, Whey), Skim Milk, Hydrogenated Palm Kernel Oil, Canola Oil, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Palm Oil, Cocoa Processed With Alkali, Salt Sodium Caseinate, Soy Lecithin, Natural & Artificial Flavors, Sodium Bicarbonate, Dextrose, Yellow Corn Flour, Potassium Sorbate (Preservative), Polysorbate 60, Sorbitan Monosterate, Mono & Diglycerides, Carrageenan, Maltodextrin, Sodium Benzoate (Preservative), Beta Carotene (Color), Caramel Color.
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