Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box
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UPC Code
00030000067208
Data Source
USDA
Serving Sizes
1/2 cup (51 g) (51g)
Calories
210
Total Fat
5.3g
7%
Saturated Fat
0.6g
3%
Cholesterol
1mg
0%
Sodium
28mg
1%
Total Carbohydrate
38.1g
14%
Dietary Fiber
4.8g
17%
Sugars
12.5g
Protein
4.9g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup (51 g) of Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box are
69% in carbs, 22% in fat, and 9% in protein.
carbs:
69%
fat:
22%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Simply Granola Oats/honey/raisins/almond 28 Ounce Paper Box is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Raisins, Canola Oil, Whey, Inulin, Almonds, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Honey, Natural Flavor (Contains Coconut Components), Sunflower Oil, Tocopherols (Added To Preserve Freshness).
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