Premium Seafood, Lemon Piccata Cod

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Brand High Liner

UPC Code 079300014956

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 6.25 oz (175g)

Calories 170

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 65mg 22%

Sodium 500mg 22%

Total Carbohydrate 7g 3%

Dietary Fiber 1.1g 4%

Sugars 2g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.25 oz of Premium Seafood, Lemon Piccata Cod are 18% in carbs, 12% in fat, and 70% in protein.

carbs: 18%

fat: 12%

protein: 70%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Seafood, Lemon Piccata Cod is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Seafood, Lemon Piccata Cod is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cod, Water, Contains 2% Or Less Of: Citric Acid, Xanthan Gum, Malic Acid, Malt Vinegar Solids, Sugar, Lemon Juice Solids, Capers, Ascorbic Acid, Salt, Nonfat Milk, Maltodextrin, Vinegar, Gelatin (Extracted From Tilapia Fish), Olive Oil, Natural Flavors, Sherry Wine Solids, Modified Corn Starch, Lemon Juice, Tapioca Starch, Spices, Dehydrated Butter (Cream, Salt), Corn Syrup Solids, Dehydrated Garlic, Yeast Extract, Dehydrated Chicken Broth.