Almond Crusted Haddock

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Brand High Liner

UPC Code 079300014697

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 5.0 oz (140g)

Calories 220

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 64mg 21%

Sodium 400mg 17%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 23.9g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.0 oz of Almond Crusted Haddock are 18% in carbs, 37% in fat, and 44% in protein.

carbs: 18%

fat: 37%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Crusted Haddock is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Crusted Haddock is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Haddock, Vegetable Oil (Canola, Soybean, And/or Sunflower), Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Almonds, Soy Nuts, Wheat Flour, Contains 2% Or Less Of: Modified Corn Starch, Garlic Powder, Salt, Onion Powder, Yellow Corn Flour, Torula Yeast, White Corn Flour, Sea Salt, Sugar, Yeast Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Vinegar, Natural Flavors, Spices, Soy Flour, Malted Barley Flour, Dextrose.