Rye & Spelt Brain
🍽
UPC Code
859764006052
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
1 cracker (24g)
Calories
110
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
4g
14%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cracker of Rye & Spelt Brain are
30% in carbs, 51% in fat, and 19% in protein.
carbs:
30%
fat:
51%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Rye & Spelt Brain is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rye & Spelt Brain is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Sesame Seeds, Wholemeal Rye Flour, Oat Bran, Oatmeal, Linseeds, Spelt Bran, Wheat Bran, Water, Salt.
Other Foods