Norwegian Wholegrain Crispbread, Gluten Free Oats
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UPC Code
859764006113
Data Source
USDA
Package Weight
8.29 oz/235 g
Serving Size
24g
Calories
130
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
6mg
2%
Sodium
95mg
4%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 24 g of Norwegian Wholegrain Crispbread, Gluten Free Oats are
19% in carbs, 65% in fat, and 16% in protein.
carbs:
19%
fat:
65%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Norwegian Wholegrain Crispbread, Gluten Free Oats is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Norwegian Wholegrain Crispbread, Gluten Free Oats is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Gluten Free Oats*, Sesame Seeds, Flax Seeds, Rice Bran Fiber, Honey, Potato Fiber, Canola Oil, Sugar Beet, Cane Sugar, Water, Salt.
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