Pumpkin Seeds Wholegrain Crispbread
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UPC Code
859764006106
Data Source
USDA
Package Weight
8.29 OZ/235 g
Serving Size
24g
Calories
120
Total Fat
7g
9%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 24 g of Pumpkin Seeds Wholegrain Crispbread are
31% in carbs, 55% in fat, and 14% in protein.
carbs:
31%
fat:
55%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Pumpkin Seeds Wholegrain Crispbread is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pumpkin Seeds Wholegrain Crispbread is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spelt Flakes, Sunflower Seeds, Flax Seeds, Oat Bran, Pumpkin Seeds, Wheat Bran, Spelt Bran, Wholemeal Spelt Flour, Water, Salt.
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