Classic Recipe Steakhouse Salmon Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli

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Brand H-e-b

UPC Code 041220229642

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 340g

Calories 469

Total Fat 27g 35%

Saturated Fat 11g 55%

Cholesterol 85mg 28%

Sodium 1480mg 64%

Total Carbohydrate 32g 12%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 340 g of Classic Recipe Steakhouse Salmon Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli are 27% in carbs, 51% in fat, and 23% in protein.

carbs: 27%

fat: 51%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Recipe Steakhouse Salmon Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Recipe Steakhouse Salmon Smoky Ancho Rubbed Salmon With Mashed Potatoes & Broccoli is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mashed Potatoes (Yukon Gold Potatoes, Whole Milk, Butter [Sweet Cream, Salt], Salt, Spice, Nisin Preparation), Broccoli, Steakhouse Salmon (Salmon, Steakhouse Seasoning [Salt, Brown Sugar, Spices, Dried Ancho Chilies, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Dextrose, Natural Flavors {Including Smoke}, Citric Acid, Extractives Of Paprika, Less Than 2% Of Sunflower Oil, Tricalcium Phosphate], Canola Oil, Water).