Curry & Coconut Gluten Free Crunchy Crackers
🥥
UPC Code
859764006328
Data Source
USDA
Package Weight
4.23 OZ/120 g
Serving Size
30g
Calories
170
Total Fat
12g
15%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Curry & Coconut Gluten Free Crunchy Crackers are
28% in carbs, 63% in fat, and 9% in protein.
carbs:
28%
fat:
63%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Curry & Coconut Gluten Free Crunchy Crackers is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Curry & Coconut Gluten Free Crunchy Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Gluten Free Oats*, Flax Seeds, Sesame Seeds, Corn Flour, Coconut, Canola Oil, Quinoa Flour, Salt, Potato Fiber, Curry.
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