Herbs & Sea Salt Crunchy Crackers
🧂
UPC Code
859764006366
Data Source
USDA
Package Weight
4.23 oz/120 g
Serving Size
30g
Calories
150
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
14%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Herbs & Sea Salt Crunchy Crackers are
39% in carbs, 47% in fat, and 13% in protein.
carbs:
39%
fat:
47%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Herbs & Sea Salt Crunchy Crackers is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Herbs & Sea Salt Crunchy Crackers is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sunflower Seeds, Sesame Seeds, Wholemeal Rye Flour, Oat Bran, Oats, Flax Seeds, Spelt Bran, Wheat Bran, Sea Salt, Salt, Oregano, Thyme.
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