Saltie Public Food Database

Thai-style Coconut Chicken, Medium Spicy

🥥
Brand Innovasian
UPC Code 695119110001
Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g
Serving Sizes 1 cup (170g)
cup
Calories 201
Total Fat 10g 13%
Saturated Fat 7g 35%
Cholesterol 31mg 10%
Sodium 910mg 40%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 6g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Thai-style Coconut Chicken, Medium Spicy are 28% in carbs, 45% in fat, and 28% in protein.

carbs: 28%
fat: 45%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Thai-style Coconut Chicken, Medium Spicy is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Thai-style Coconut Chicken, Medium Spicy is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend: Carrot, Red Potato, Yellow Onion, Red Bell Pepper, Peas. Red Curry Sauce: Coconut Milk [Coconut Extract, Water, Citric Acid, Sodium Metabisulfite As A Preservative And/or Coconut Milk, Water, Guar Gum, Sodium Carboxy Methyl Cellulose (Stabilizers), Polysorbate 60 (Emulsifier), Sodium Metabisulfite As A Preservative], Water, Sugar, Fish Sauce (Anchovy Extract, Salt, Sugar), Red Curry Paste [Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Pepper], Soybean Oil, Contains 2% Or Less Of: Garlic, Spices, Modified Food Starch, Salt, Basil, Guajillo Peppers (With Citric Acid), Cilantro, Yeast Extract, Lime Juice Concentrate, Extractives Of Paprika. Chicken: Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sodium Carbonate, Sodium Citrate, Spice.

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