Saltie Public Food Database

Tres Queso Street Enchiladas

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UPC Code 024812500053
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g
Serving Sizes 1 meal (354g)
meal
Calories 581
Total Fat 28g 36%
Saturated Fat 15g 75%
Cholesterol 64mg 21%
Sodium 1550mg 67%
Total Carbohydrate 63g 23%
Dietary Fiber 8.1g 29%
Sugars 4g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Tres Queso Street Enchiladas are 43% in carbs, 43% in fat, and 14% in protein.

carbs: 43%
fat: 43%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tres Queso Street Enchiladas is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tres Queso Street Enchiladas is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Enchilada: Water, Monterey Jack And Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Stone Ground Corn Masa Flour (Corn Flour, Cellulose Gum, Mono And Diglycerides), Onions, Less Than 2% Of: Green Chile Peppers, Red Jalapeno Peppers, Vinegar, Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Natural Flavor, Modified Corn Starch, Wheat Flour, Citric Acid, Cellulose Gum, Soybean Oil. Sauce: Water, Diced Tomatoes, Guajillo Pepper Puree (Water, Dried Guajillo Chili Peppers), Tomato Paste, Tomato Puree, Onions, Modified Corn Starch, Salt, Canola Oil, Butter (Cream, Salt), Chardonnay Wine, Garlic, Sugar, Spices, Olive Oil, Citric Acid. Cooked Rice: Water, White Rice. Queso Fresco Cheese: Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Natamycin (Natural Mold Inhibitor)

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