Saltie Public Food Database

Cream Cheese Croissants

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UPC Code 012900082598
Data Source USDA

Nutrition Facts

Package Weight 22.5 oz/638 g
Serving Sizes 1 croissant (43g)
croissant
Calories 140
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 croissant of Cream Cheese Croissants are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%
fat: 38%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Croissants is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Croissants is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiaminemononitrate, Riboflavin, Folic Acid), Cream Cheese Filling (Cream Cheese [Cream Skim Milk, Lactic Acids, Salt, Xanthan, Locust Bean And Guar Gums], Sugar, Sorbitol, Water, Dextrose, Corn Syrup, Whole Eggs, Glycerol, Modified Food Starch, Contains 2% Or Less Of The Following: Nonfat Dry Milk, Celllulose Gel And Gum, Lactic Acid, Natural Flavor, Monoglycerides, Potassium Sorbate [Preservative], Titanium Dioxide [Color]), Water, Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Soya Lecithin, Distilled Monoglycerides], Natural Butter Flavor, Citric Acid, Antioxidant [Mixed Tocopherol (Soy-derived)] Vitamin A And Coloring [Beta-carotene]), Sugar, Nonfat Milk Powder, Yeast, Butter (Cream), Salt, Wheat Gluten, Calcium Propionate (Preservative), Dough Enhancer (Malted Wheat Flour, Enzymes [Contains Wheat] And 2% Or Less Of Each Of The Following: Ascorbic Acid [Vitamin C], Soybean Oil), Potassium Sorbate (Preservative), Shelf Life Extender (Wheat Flour, Enzymes), Dry Egg (Corn Flour, Dextrose, Salt, Soybean Oil, Egg Yolk, Soy Lecithin, Beta Carotene [Color]).

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