Frozen Greek Yogurt Bars, Chocolate & Vanilla Swirl

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Brand Yasso

UPC Code 851035003852

Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL

Serving Sizes 1 bar (62g)

bar

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Frozen Greek Yogurt Bars, Chocolate & Vanilla Swirl are 74% in carbs, 0% in fat, and 26% in protein.

carbs: 74%

fat: 0%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Frozen Greek Yogurt Bars, Chocolate & Vanilla Swirl is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frozen Greek Yogurt Bars, Chocolate & Vanilla Swirl is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Frozen Greek Yogurt [Nonfat Milk, Sugar, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Milk Protein Concentrate, Maltodextrin, Dutch Processed Cocoa, Locust Bean Gum, Guar Gum, Natural Flavor] Vanilla Flavored Frozen Greek Yogurt [Nonfat Milk, Greek Yogurt (Nonfat Milk, Yogurt Cultures), Sugar, Milk Protein Concentrate, Maltodextrin, Cream, Locust Bean Gum, Guar Gum, Natural Flavor]