Saltie Public Food Database

Black Raspberry Chip Flavored Frozen Greek Yogurt Bars

🥛
Brand Yasso
UPC Code 851035003562
Data Source USDA

Nutrition Facts

Package Weight 14 fl oz/414 mL
Serving Size 62g
g
Calories 100
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 14g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Black Raspberry Chip Flavored Frozen Greek Yogurt Bars are 63% in carbs, 18% in fat, and 20% in protein.

carbs: 63%
fat: 18%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Black Raspberry Chip Flavored Frozen Greek Yogurt Bars is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Raspberry Chip Flavored Frozen Greek Yogurt Bars is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Greek Yogurt (Nonfat Milk, Cultures), Sugar, Black Raspberry Base (Water, Sugar, Raspberry And Blackberry Purees, Fruit And Vegetable Juice [For Color], Corn Starch, Natural Flavors, Citric Acid), Milk Protein Concentrate, White Chocolate Flavored Chip (Confectioner's Sugar [Sugar, Cornstarch], Coconut Oil, Nonfat Dry Milk Powder, Whole Milk Powder, Soy Lecithin, Natural Flavors), Chocolate Flavored Chip (Confectioner's Sugar [Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Maltodextrin, Cream, Natural Flavor, Locust Bean Gum, Guar Gum, Fruit And Vegetable Juice For Color.

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