Mint Chocolate Chip Frozen Greek Yogurt With Chocolate-flavored Chips Sandwiched Between Two Chocolate Wafers Sandwiches

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Brand Yasso

UPC Code 850001974110

Data Source USDA

Nutrition Facts

Package Weight 10 fl oz/296 mL

Serving Size 55g

Calories 120

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Mint Chocolate Chip Frozen Greek Yogurt With Chocolate-flavored Chips Sandwiched Between Two Chocolate Wafers Sandwiches are 71% in carbs, 15% in fat, and 14% in protein.

carbs: 71%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Chocolate Chip Frozen Greek Yogurt With Chocolate-flavored Chips Sandwiched Between Two Chocolate Wafers Sandwiches is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Chocolate Chip Frozen Greek Yogurt With Chocolate-flavored Chips Sandwiched Between Two Chocolate Wafers Sandwiches is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Milk, Chocolate Wafer (Wheat Flour, Cane Sugar, Caramel Color, Palm Oil, Contains 2% Or Less Of The Following: Brown Rice Syrup, Soy Flour, Cocoa Processed With Alkali, Soy Lecithin, Salt, Baking Soda, Natural Flavor), Sugar, Greek Yogurt (Nonfat Milk, Cultures), Milk Protein Concentrate, Chocolate-flavored Chip [Confectioner's Sugar (Sugar, Cornstarch), Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor], Maltodextrin, Spirulina Extract For Color, Fruit Juice For Color, Cream, Locust Bean Gum, Guar Gum, Mint Extract.