Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains

🫐

Brand Quaker

UPC Code 030000314210

Data Source USDA

Nutrition Facts

Package Weight 2.46 oz/70 g

Serving Sizes 1 package (70g)

package

Calories 270

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 49g 18%

Dietary Fiber 5g 18%

Sugars 13g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Sugar, Whole Grain Wheat, Barley, Whole Grain Rye, Dried Blueberries, Hazelnuts, Sunflower Oil, Natural Flavor, Buttermilk, Salt, Monk Fruit Concentrate, Purified Stevia Leaf Extract.