Blueberry Flavor Yogurt Flavored Coating Granola Bar

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Brand Quaker

UPC Code 03004605

Data Source USDA

Nutrition Facts

Package Weight 1.23 oz/35 g

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Flavor Yogurt Flavored Coating Granola Bar are 67% in carbs, 27% in fat, and 5% in protein.

carbs: 67%

fat: 27%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavor Yogurt Flavored Coating Granola Bar is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavor Yogurt Flavored Coating Granola Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Oats, Whole Grain Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Coconut, Honey, Baking Soda, Natural Flavor, Whey And Whey Protein Concentrate), Yogurt Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey, Dried Yogurt (Heat-treated After Culturing) [Cultured Nonfat Dry Milk], Soy Lecithin, Natural Flavor, Citric Acid, Salt), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Glucose, Invert Sugar, Brown Sugar, Glycerin, Vegetable Shortening (Canola Oil, Palm And Palm Kernel Oil), Whey Mineral Concentrate. Contains 2% Or Less Of: Dried Blueberries, Glucose Syrup, Sodium Alginate, Corn Syrup Solids, Sorbitol, Salt, Soy Lecithin, Natural Flavor, Soybean Oil, Bht (To Preserve Freshness), Citric Acid.