Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries

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Brand Quaker

UPC Code 030000316498

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.33 cup (52g)

cup

Calories 210

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Berry Granola Clusters With Blueberries, Raspberries, And Strawberries is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Malted Barley Flour, Salt), Nonfat Dry Milk, Corn Flakes (Corn, Sugar, Salt, Barley Malt, Corn Syrup), Whey, Corn Starch, Blueberries*, Raspberries*, Strawberries*, Honey, Natural Flavor.