Light Red Kidney Beans
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UPC Code
041498120412
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1/2 cup (130g)
Calories
150
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
8.1g
29%
Sugars
1g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Light Red Kidney Beans are
68% in carbs, 3% in fat, and 29% in protein.
carbs:
68%
fat:
3%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Light Red Kidney Beans is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Red Kidney Beans is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Light Red Kidney Beans, Water, Salt, Calcium Chloride (To Help Maintain Firmness), Disodium Edta (To Promote Color Retention).
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