Saltie Public Food Database

Raspberry Dark Chocolate Filling

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UPC Code 851073004729
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Sizes 3 pieces (30g)
pieces
Calories 130
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 2g 7%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Raspberry Dark Chocolate Filling are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%
fat: 40%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Dark Chocolate Filling is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Dark Chocolate Filling is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), Sugar, Raspberry Puree, Corn Syrup, Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla), Invert Sugar, Pectin, Agar, Citric Acid, Natural Raspberry Flavor.

Also by Wisconsin Ibbles

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