Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon

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Brand Parade

UPC Code 050700561233

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/363 g

Serving Sizes 0.75 cup (30g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon are 73% in carbs, 24% in fat, and 3% in protein.

carbs: 73%

fat: 24%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bunch O' Squares, Sweetened Wheat & Rice Cereal, Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Rice Flour, Canola Oil, Fructose, Dextrose, Maltodextrin, Salt, Cinnamon, Trisodium Phosphate, Color (Caramel, Annatto Extract), Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron (Ferrous Fumarate), Vitamin A Palmitate), Soy Lecithin, Niacinamide, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D Cholecalciferol), Vitamin B2 (Riboflavin), Folic Acid.