Grilled Chicken Breast With Rice & Broccoli Meal
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UPC Code
726191171342
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
150g
Calories
180
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
35mg
12%
Sodium
290mg
13%
Total Carbohydrate
24g
9%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Grilled Chicken Breast With Rice & Broccoli Meal are
53% in carbs, 12% in fat, and 35% in protein.
carbs:
53%
fat:
12%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Grilled Chicken Breast With Rice & Broccoli Meal is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grilled Chicken Breast With Rice & Broccoli Meal is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked White Rice (Water, White Rice [Long Grain Parboiled Rice Enriched With Iron {Ferric Orthophosphate}, Niacin, Thiamine Mononitrate And Folic Acid], Canola Oil And Extra Virgin Olive Oil), Fully Cooked Chicken Breast (Chicken Breast, Water, Isolated Soy Protein, Kosher Salt, Cultured Dextrose [Maltodextrin], Black Pepper), Broccoli Florets.
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