Saltie Public Food Database

Honey Mustard Turkey & Swiss Slider Sandwiches

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Brand Wawa
UPC Code 726191150590
Data Source USDA

Nutrition Facts

Package Weight 5.2 OZ/147 g
Serving Size 147g
g
Calories 290
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 29mg 10%
Sodium 900mg 39%
Total Carbohydrate 40g 15%
Dietary Fiber 2.1g 7%
Sugars 15g
Protein 17.1g 34%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 147 g of Honey Mustard Turkey & Swiss Slider Sandwiches are 55% in carbs, 22% in fat, and 23% in protein.

carbs: 55%
fat: 22%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Mustard Turkey & Swiss Slider Sandwiches is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Mustard Turkey & Swiss Slider Sandwiches is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brioche Bun (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Sugar, Nonfat Milk, Yeast, Butter, Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Soybean Oil, Guar Gum, Dough Conditioner [Yellow Corn Flour, Turmeric Oleoresin And Paprika Oleoresin [For Color], Natural Flavor], Enzymes, Ascorbic Acid (Oxidation), Shine Agent [Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrins, Starch]), Honey Smoked Turkey Breast (Turkey Breast, Turkey Broth, Honey, Salt, Brown Sugar, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Honey Mustard (Water, Corn Syrup, High Fructose Corn Syrup, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed. Salt, White Wine, Citric Acid, Turmeric, Spices Tartaric Acid], Distilled Vinegar, Honey, Sugar, Food Starch-modified, Contains Less Than 2% Of Salt, Spice (Includes Mustard), Xanthan Gum, Artificial Color, Sodium Benzoate And Potassium Sorbate [As Preservatives], Natural & Artificial Flavor [Includes Celery Seed], Caramel Color, Oleoresin Turmeric & Annatto (Color]), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt And Enzymes), Green Leaf Lettuce.

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