Roasted Garlic & Red Pepper Wild Cod Fillet
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UPC Code
029714908280
Data Source
USDA
Package Weight
5 oz
Serving Sizes
5 oz (142g)
Calories
109
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
40mg
13%
Sodium
450mg
20%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 oz of Roasted Garlic & Red Pepper Wild Cod Fillet are
18% in carbs, 4% in fat, and 77% in protein.
carbs:
18%
fat:
4%
protein:
77%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Garlic & Red Pepper Wild Cod Fillet is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Garlic & Red Pepper Wild Cod Fillet is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pacific Cod (Gadus Macrocephalus Water, Roasted Garlic & Pepper Seasoning (Roasted Garlic, Salt, Sugar, Maltodextrin, Bell Pepper, Red Pepper, Citric Acid, Natural Butter Flavor, Extractives Of Paprika), Bread Crumb (Whole Wheat, Flour, Dextrose, Salt, Yeast, Onion, Garlic, Parsley, Sunflower Oil, Canola Oil).
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