Turkey & Cheddar Sandwich

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Brand Wawa

UPC Code 726191136570

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/195 g

Serving Sizes 1 package (195g)

package

Calories 330

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 55mg 18%

Sodium 1190mg 52%

Total Carbohydrate 41.9g 15%

Dietary Fiber 6g 21%

Sugars 8g

Protein 29.1g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Turkey & Cheddar Sandwich are 46% in carbs, 22% in fat, and 32% in protein.

carbs: 46%

fat: 22%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey & Cheddar Sandwich is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey & Cheddar Sandwich is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Multi Grain Bread (Whole Wheat Flour, Water, Brown Sugar, Yeast, Vital Wheat Gluten, Millet, Rice, Contains 2% Or Less Of The Following: Whole Grain Oats, Whole Grain Rye, Whole Grain Barley, Whole Grain Wheat, Whole Grain Triticale, Whole Grain Buckwheat Flour, Soybean Oil, Dry Honey [Honey, Wheat Starch], Salt, Calcium Sulfate, Natural Mold Inhibitor [Vinegar, Silica, Acetic Acid {Produced By Fermentation}], Ascorbic Acid Added As A Dough Conditioner [Vitamin C], Sesame Seeds, Black Sesame Seeds, Poppy Seeds), Turkey (Turkey Breast, Turkey Broth, Salt, Dextrose, Sodium Phosphate. Browned In Vegetable Oil), Romaine Lettuce, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, And Enzymes).