Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry

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Brand Wawa

UPC Code 726191186483

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Size 153g

Calories 230

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 115mg 5%

Total Carbohydrate 41.9g 15%

Dietary Fiber 2g 7%

Sugars 26.9g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 153 g of Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt & Blueberry Parfait, Vanilla & Blueberry is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Vanilla Yogurt (Cultured Pasteurized Grade A Lowfat Milk Sugar, Corn Starch, Tapioca Starch, Natural Flavor Pectin), Granola Whole Rolled Oats, Milled Cane Sugar Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almond Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend (Sugar, Cardamon, Fennel Seed, Fenugreek, Nutmeg), Blueberry Compote (Blueberries, Cane Sugar, Water, Blueberry Juice Concentrate, Corn Starch, Lemon Juice Concentrate, Natural Flavor), Contains Milk Tree Nuts (Almond).