Cottage Cheese, Pineapple

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Brand Wawa

UPC Code 726191133234

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 bowl (156g)

bowl

Calories 111

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 9mg 3%

Sodium 349mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 0.9g 3%

Sugars 8g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Cottage Cheese, Pineapple are 35% in carbs, 20% in fat, and 45% in protein.

carbs: 35%

fat: 20%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese, Pineapple is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese, Pineapple is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.