This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Caesar Salad: Romaine Lettuce, Chicken Raised Without Antibiotics (Boneless), Tomatoes, Egg, Parmesan Cheese (Milk, Rennet), Pumpernickel Croutons (Whole Rye Meal, Water, Sugar Syrup, Salt, Malted Barley Extract, Yeast), Balsamic Vinegar (Red Wine Vinegar, Grape Must), Garlic, Expeller Pressed Canola Oil, Salt, Pepper, Parsley. Roasted Garlic Caesar: Expeller Pressed Canola Oil, Filtered Water, Imported Pecorino Romano Cheese (Sheep's Milk, Cheese Culture, Salt, Enzymes), Lemon Juice Concentrate, Roasted Garlic, Tapioca Syrup, Pasteurized Egg Yolk, Nonfat Dry Milk, Sea Salt, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Peppers Extract), Anchovies (Anchovies, Salt, Olive Oil), Lactic Acid, Soy Sauce (Water, Wheat, Soybeans, Salt), Black Pepper, Mustard Flour, Xanthan Gum.