Creamed Spinach, Roasted Garlic

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Brand Whole Foods Market

UPC Code 036406365931

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.5 cup (110g)

cup

Calories 210

Total Fat 18g 23%

Saturated Fat 12g 60%

Cholesterol 70mg 23%

Sodium 340mg 15%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creamed Spinach, Roasted Garlic are 10% in carbs, 82% in fat, and 8% in protein.

carbs: 10%

fat: 82%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach, Roasted Garlic is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach, Roasted Garlic is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Heavy Cream, Whole Milk (Milk, Vitamin D3), Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Rice Flour, Roasted Garlic, Sea Salt, Spices.