Rosemary & Roasted Garlic Artisan Flatbread Crackers

🧄

Brand The Accidental Baker

UPC Code 705105087160

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ./155.92 g

Serving Sizes 1 cracker (32g)

cracker

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cracker of Rosemary & Roasted Garlic Artisan Flatbread Crackers are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Rosemary & Roasted Garlic Artisan Flatbread Crackers is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rosemary & Roasted Garlic Artisan Flatbread Crackers is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Red Wheat Flour Enriched With Malted Barley Flour Niacin Reduced Iron Thiamin Mononitrate Riboflaven Folic Acid, Organic Pastry Flour, Water, Extra Virgin Olive Oil, Roasted Garlic, Rosemary, Sea Salt, Yeast