Tuna Cranberry & Lemon Salad

🍋

Brand Whole Foods Market

UPC Code 713091478046

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Size 99g

Calories 270

Total Fat 19g 24%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 360mg 16%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Tuna Cranberry & Lemon Salad are 13% in carbs, 64% in fat, and 22% in protein.

carbs: 13%

fat: 64%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Cranberry & Lemon Salad is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Cranberry & Lemon Salad is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna, Vegan Mayo Spread (Expeller-pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate And Pea Protein, Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Onion, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Lemon Juice, Cane Sugar, Parsley, Vinegar Powder, Salt, Rice Flour.