Carrot And Sweet Potato Tzimmes

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Brand Whole Foods Market

UPC Code 723055856759

Data Source USDA

Nutrition Facts

Package Weight 907 g

Serving Sizes 1 cup (180g)

cup

Calories 259

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 55.1g 20%

Dietary Fiber 3.1g 11%

Sugars 40g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Carrot And Sweet Potato Tzimmes are 79% in carbs, 19% in fat, and 1% in protein.

carbs: 79%

fat: 19%

protein: 1%

Listed Ingredients

Carrots, Pineapple Juice (Water, Concentrated Pineapple Juice, Ascorbic Acid), Brown Sugar, Orange Juice, Sweet Potatoes, Pineapple, Raisins (Raisins, Sunflower Oil), Canola Oil, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Corn Starch, Cinnamon, Bay Leaves.

Carbs to Weight Ratio

The carbs to weight ratio of Carrot And Sweet Potato Tzimmes is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 31%

Estimated Water to Weight Ratio

The water to weight ratio of Carrot And Sweet Potato Tzimmes is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 66%