Bread, Coconut

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Brand Liberated Specialty Foods

UPC Code 085996005031

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 2 slices (62g)

slices

Calories 290

Total Fat 25g 32%

Saturated Fat 22g 110%

Cholesterol 115mg 38%

Sodium 15mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Bread, Coconut are 15% in carbs, 77% in fat, and 8% in protein.

carbs: 15%

fat: 77%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Bread, Coconut is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread, Coconut is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.