White Meat Chicken In A Mesquite-flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite

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Brand Smart Ones

UPC Code 025800020621

Data Source USDA

Nutrition Facts

Package Weight 9.0 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 250

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 64mg 21%

Sodium 671mg 29%

Total Carbohydrate 32.9g 12%

Dietary Fiber 2g 7%

Sugars 13g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of White Meat Chicken In A Mesquite-flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite are 52% in carbs, 13% in fat, and 35% in protein.

carbs: 52%

fat: 13%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of White Meat Chicken In A Mesquite-flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Meat Chicken In A Mesquite-flavored Sauce With Ranch Red Skin Smashed Potatoes, Chicken Mesquite is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ranch Red Skin Smashed Potatoes (Water, Dehydrated Potatoes, Potatoes, Light Sour Cream [Cultured Nonfat Milk And Cream, Nonfat Dry Milk, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum], Nonfat Milk, Cream, Salt, Modified Food Starch, Dehydrated Garlic, Onion Powder, Spices, Xanthan Gum, Mono & Diglycerides, Parsley, Sunflower Lecithin, Carrageenan), Cooked Roasted White Meat Chicken Strips (White Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Mesquite Sauce (Tomato Puree [Water, Tomato Paste], Water, Sugar, Honey, Molasses, Apple Cider Vinegar, Modified Cornstarch, Natural Smoke Flavor, Salt, Natural Flavor, Onion Powder, Mustard Flour, Spices, Garlic Powder, Xanthan Gum).