Southwest Style Vegetable A Combination Of Fire-roasted Corn & Tomatoes Blended With Red Beans, Corn Flour And Cilantro, All Topped With Monterey Jack Cheese Soup

🍅

Brand Smart Ones

UPC Code 025800039494

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (227g)

bowl

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 420mg 18%

Total Carbohydrate 18g 7%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Southwest Style Vegetable A Combination Of Fire-roasted Corn & Tomatoes Blended With Red Beans, Corn Flour And Cilantro, All Topped With Monterey Jack Cheese Soup are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Vegetable A Combination Of Fire-roasted Corn & Tomatoes Blended With Red Beans, Corn Flour And Cilantro, All Topped With Monterey Jack Cheese Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Vegetable A Combination Of Fire-roasted Corn & Tomatoes Blended With Red Beans, Corn Flour And Cilantro, All Topped With Monterey Jack Cheese Soup is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Beans, Fire Roasted Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Fire Roasted Corn, Green Bell Peppers, Red Bell Peppers, Onions, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Contains Less Than 2% Of The Following: Modified Corn Starch, White Corn Flour, Garlic Puree, Canola Oil, Jalapeno Peppers, Cilantro, Salt, Hydrolyzed Soy And Corn Protein, Potassium Chloride, Sugar, Cumin, Pepper Sauce (Vinegar, Red Pepper, Salt), Soy Protein Concentrate, Ammonium Chloride, Autolyzed Yeast Extract, Onion Powder, Yeast Extract, Flavoring, Soy Protein Isolate, Citric Acid, Lactic Acid, Natural Flavor, Garlic Powder, Calcium Lactate, Turmeric.