Gluten Free Blueberry Muffin Mix

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Brand Continental Mills, Inc.

UPC Code 041449403267

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (33g)

cup

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Gluten Free Blueberry Muffin Mix are 86% in carbs, 10% in fat, and 3% in protein.

carbs: 86%

fat: 10%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Blueberry Muffin Mix is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Blueberry Muffin Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Grain Sorghum Flour, Whole Grain Millet Flour, Food Starch-modified. Contains 2% Or Less Of The Following: Arabic Gum, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Propylene Glycol Monoester, Mono-diglycerides, Sodium Stearoyl Lactylate, Soybean Oil, Salt, Natural And Artificial Flavors (Contains Milk Derivatives), Guar Gum, Xanthan Gum. Blueberries: Blueberries, Water.