Beef Taquitos
🍽
UPC Code
017696407129
Data Source
USDA
Serving Sizes
3 taquitos (85g)
Calories
230
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
230mg
10%
Total Carbohydrate
37g
13%
Dietary Fiber
3g
11%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 taquitos of Beef Taquitos are
63% in carbs, 27% in fat, and 10% in protein.
carbs:
63%
fat:
27%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Taquitos is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Taquitos is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla: (Corn Masa Flour, Water, Salt), Filling: Cooked Beef (Beef, Beef Broth, Salt),water, Corn Masa Flour, Contains Less Than 2% Of: Textured Soy Protein (Soy Flour, Caramel Color), Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy Protein, Corn Syrup Solids, Flavoring [Dried Onion And Garlic], Dried Whey [Milk], Caramel Color, Chicken Fat), Modified Food Starch, Soybean Oil, Granulated Onion, Soy Protein Isolate, Flavors (Beef Extract, Yeast Extract, Natural Flavors [Contains Milk], Salt), Salt, Spices, Lemon Juice Concentrate, Soybean Oil.
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