6 Submarine Rolls
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UPC Code
032503121128
Data Source
USDA
Package Weight
1 lbs/16 oz
Serving Sizes
1 roll (76g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
41g
15%
Dietary Fiber
2g
7%
Sugars
2g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll of 6 Submarine Rolls are
80% in carbs, 4% in fat, and 16% in protein.
carbs:
80%
fat:
4%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of 6 Submarine Rolls is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 6 Submarine Rolls is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Salt, Sugar, Dextrose, Sodium, Stearoyl Lactylate (Ssl), Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed, And/or Canola Oils), Calcium Propionate (A Preservative), Calcium Sulfate, Calcium Stearoyl Lactylate (Csl), Monocalcium Phosphate, Malt, Diacetyl Tartaric Acid Esters Of Mono - Diglycerides (Datem), Enzyme, Ascorbic Acid, Azodicarbonamide (Ada), Calcium Peroxide, Potassium Iodate, L. Cysteine.
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