2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce

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Brand Velveeta

UPC Code 021000654925

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 oz (112g)

Calories 340

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 970mg 42%

Total Carbohydrate 57g 21%

Dietary Fiber 2g 7%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce are 69% in carbs, 14% in fat, and 17% in protein.

carbs: 69%

fat: 14%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Milk Cheese Shells & Cheese Shell Pasta & Creamy Cheese Sauce is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2j, Folic Acid); Cheese Sauce (Whey, Part-skim Milk, Whey Protein Concentrate. Milk Protein Concentrate. Maltodextrin, Sodium Phosphate, Salt, Canola Oil, Milk, Contains Less Than 2% Of Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Artificial Color, Milkfat, Cheese Culture, Oleoresin Paprika [Color], Natural Flavor, Enzymes, Annatto Extract [Color], Vitamin A Palmitate).