Mini Shell Pasta & Cheese Sauce, Shells & Cheese

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Brand Velveeta

UPC Code 021000072798

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (113g)

Calories 360

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 950mg 41%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Mini Shell Pasta & Cheese Sauce, Shells & Cheese are 51% in carbs, 34% in fat, and 14% in protein.

carbs: 51%

fat: 34%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Shell Pasta & Cheese Sauce, Shells & Cheese is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Shell Pasta & Cheese Sauce, Shells & Cheese is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor).