Jumbo Shell Pasta & Creamy Cheese Sauce, Shells & Cheese

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Brand Velveeta

UPC Code 021000065530

Data Source USDA

Nutrition Facts

Package Weight 10.1 oz/287 g

Serving Sizes 4.5 oz (126g)

Calories 410

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 1100mg 48%

Total Carbohydrate 55.9g 20%

Dietary Fiber 2g 7%

Sugars 9g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Jumbo Shell Pasta & Creamy Cheese Sauce, Shells & Cheese are 54% in carbs, 33% in fat, and 14% in protein.

carbs: 54%

fat: 33%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Jumbo Shell Pasta & Creamy Cheese Sauce, Shells & Cheese is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jumbo Shell Pasta & Creamy Cheese Sauce, Shells & Cheese is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor).