Garlic Mashed Potatoes With A Twist Of Cauliflower

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Brand O, That's Good!

UPC Code 043000077412

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 4.5 oz (126g)

Calories 130

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 430mg 19%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Garlic Mashed Potatoes With A Twist Of Cauliflower are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Mashed Potatoes With A Twist Of Cauliflower is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Mashed Potatoes With A Twist Of Cauliflower is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cauliflower, Milk, Cream, Skim Milk, Contains Less Than 2% Of Salt, Cultured Dextrose, Cultured Skim Milk, Dried Garlic, Dried Buttermilk, Spices, Citric Acid, Autolyzed Yeast Extract, Gelatin, Cultures, Natural Flavor, Onion Powder, Nisin Preparation (To Protect Quality), Butter Extractives.