Kettle Sweet Peanuts

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Brand High Valley Orchard

UPC Code 095248613846

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 0.25 cup (37g)

cup

Calories 190

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 14g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Kettle Sweet Peanuts are 35% in carbs, 55% in fat, and 10% in protein.

carbs: 35%

fat: 55%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kettle Sweet Peanuts is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kettle Sweet Peanuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.