Saltie Public Food Database

Split Pea & Potato Soup

🥔
Brand Fig Food Co.
UPC Code 853434002436
Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g
Serving Sizes 1 cup (245g)
cup
Calories 130
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 22g 8%
Dietary Fiber 7.1g 25%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Split Pea & Potato Soup are 66% in carbs, 13% in fat, and 21% in protein.

carbs: 66%
fat: 13%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea & Potato Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea & Potato Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Split Peas*, Potatoes*, Green Peas*, Onions*, Carrots*, Celery*, Extra Virgin Olive Oil*, Agave Syrup*, Garlic*, Potato Starch*, Sea Salt, Leeks*, Spices*.

Also by Fig Food Co.

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