Gran Farro E Fagioli Soup
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UPC Code
853434002368
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
1 cup (245g)
Calories
179
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
341mg
15%
Total Carbohydrate
30.9g
11%
Dietary Fiber
9.1g
32%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Gran Farro E Fagioli Soup are
66% in carbs, 14% in fat, and 19% in protein.
carbs:
66%
fat:
14%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Gran Farro E Fagioli Soup is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gran Farro E Fagioli Soup is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Diced Tomatoes* (Tomatoes*, Tomato Juice*, Citric Acid, Calcium Chloride), Borlotti Beans*, Spelt*, Onions*, Carrots*, Celery*, Extra Virgin Olive Oil*, Potato Starch*, Pinto Bean Flour*, Potatoes*, Leeks*, Sea Salt, Black Pepper*, Spices*.
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